Yoga Retreat

Autumn Equinox
by the Sea

Autumn Equinox
by the Sea

Hotel & Spa Iadera 5*

5 days/4 nights
12,5 hours of yoga in english

Autumn Equinox
by the Sea

Wednesday - Sunday
20. - 24. September 2023

Hotel & Spa Iadera 5*

5 days/4 nights
12,5 hours of yoga in english


The seaside of life!

Wednesday - Sunday
20. - 24. September 2023



Wednesday - Sunday
20. - 24. September 2023

Vinyasa & Yin Yoga (english)

Sonja Bloder

Hotel & Spa Iadera 5*

17.00 - 18.30 Slow flow

08.00 - 09.30 Yoga flow
17.00 - 19.00 Autumn equinox ritual

08.00 - 09.30 Yoga flow
17.00 - 18.30 Yin Yoga

08.00 - 09.30 Yoga flow
17.00 - 18.30 Yin Yoga

08.00 - 09.30 Yoga flow

book now
Autumn Equinox by the Sea

In celebration of the light and the shadow.
The Yin and the Yang.
We honor the transition from the strong and outward energy of the summer to the more introspective energy in the fall.
It´s a time to reflect, let go, to set intentions and to delve into the internal landscape, to be more open and receptive to the new wonders autumn has in store.

On the mat

From dynamic and energetic Yang Vinyasa Flows, to create heat and honor our internal sun, to grounding and rejuvenating Yin and Restorative classes, where you meet our own inner moon.

Mystical rituals and practices to reflect and celebrate the harvest of the summer months, to transition into the next season with perspective and gratitude in your heart.

Off the mat

Wake up the the sound of the sea, where you have many ways to connect with the healing energy of the water.
You get the chance to step out of the ordinary and into the gift of the present moment.

From the sea, to the pools or the Black Spa, a cleansing body of water is always close and a tip in the water after the steaming Sauna brings healing to the body and the soul.

Tap into the extraordinary luxurious lifestyle of the mediterranian sea, right at the adriatic coast.
Timeless design, breathtaking panoramic views and the stunning wellness oasis make the Falkensteiner Hotel & Spa Iadera to one of the best wellness Hotels in Croatia.


20. – 24. September 2023

Retreat is limited

to 20 participants.

Yoga classes are held in English.


5 days/4 nights double room Deluxe sea view or Superior park view
Half-board: 5-star breakfast and selected menu for dinner, partly buffet style
12,5 hours of yoga
Free early check-in (upon availability)
Free late check-out (upon availability)
6.000m² Aquapura Spa area with Hamam and different saunas
Free underground garage
Discount on spa treatments (-15%)
Discount on wine (-10%)
Welcome drink

Double room Deluxe Seaview

Double room w yoga € 949,-
Double room w/o yoga € 659,-
Extend your stay for € 165,-

Single room € 1.289,-
Extend your stay for € 255,-

Junior Suite Seaview

Double room w yoga € 1.059,-
Double room w/o yoga € 769,-
Extend your stay for € 195,-

Prices are per person including VAT, excluding city tax.

Double room Superior Parkview

Double room w yoga € 879,-
Double room w/o yoga € 589,-
Extend your stay for € 150,-

Single room € 1.149,-
Extend your stay for € 220,-

Junior Suite Parkview

Double room w yoga € 989,-
Double room w/o yoga € 699,-
Extend your stay for € 175,-

Yoga Teacher

Sonja Bloder

Sonja is living, learing and teaching Yoga full time since 2018.
Born and raised in Austria, she left Austria in 2016, to make the world her home.
Since then, she has been traveling to different countries to get to know new cultures, ways of life and traditions.
Her Yoga journey has taken her to live and share the practice in various retreat and healing centers in Bali, Portugal, South Africa, North and Central America.
At the moment Sonja calls Costa Rica her home, where she offers regular classes, ceremonies, rituals and holistic coaching. As addition she regularly leads yoga retreats in Costa Rica and Europe, as well as ceremonies and rituals at international festivals. The ceremonial work with cacao, she experienced for the first time in Guatemala, is particular close to her heart. In extensive trainings, moon ceremonies, rituals and yoga classes she deepened her spiritual connection with the plant spirit of cacao and has been sharing her knowledge with the world ever since.
Sonja gets inspired by different traditions and teachers. In her yoga classes you will find everything from traditional Hatha, to playful Vinyasa, Yin & Restorative, Mobility and Bhakti Yoga. A deep connection to breathe, new challenges in unfamiliar movements, lightness in „being“, and deep relaxation in Meditation and Savasana.

By car

Zadar is easily accessible by car from Austria or Germany.

It requires about 4:45 from Graz, 6:45 from Vienna or 8:00 from Munich.

By airplane

The Zadar airport (ZAD) is located about 30 minutes away from the hotel. During summer, flights from all over Europe are departing on direct connections.

Our recommendation for airport transfers is:

Another possibility is the airport from Split (SPU), which is about 1:45 hours away by car.

Cancellation policy

It is possible to cancel your reservation at any time. Our cancellation fee is depending on the remaining days till start of the retreat:

Cancellation till 30 days prior start of retreat: 10%
Cancellation 29 till 20 days prior start of retreat: 25%
Cancellation 19 till 10 days prior start of retreat: 50%
Cancellation 9 till 4 days prior start of retreat: 65%
Cancellation 3 days (72 hours) prior start of retreat: 85%
of the total invoice amount.

In case of a cancellation we will charge a € 50,- service fee. Do you not show up for the retreat, our cancellation fee is 100% of the total invoice amount.

Till 3 days prior the retreat, you can name a fill-in for your reservation. For a change in your reservation, we will also charge a € 50,- service fee, if no extra expenses emerge.

Terms of payment

5 days after receiving your invoice, the prepayment of 20% of the total invoice amount is due. The final payment is due 21 days before start of the retreat.

If you are booking your retreat 20 days before start of the retreat, the whole amount is due immediately.

You will receive our bank account details with your confirmation email.



sun, sea, yoga & we.

Pictures © Falkensteiner Hotels & Residences, MR+MRS PORTER & herzfeld TRAVEL.